William Bakker v2:00/2:00r...5 row
3,500m
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 119 |
August 21, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,500m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 18m | |||||
| r89m |
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Workout Graph
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