William Bakker 3000m row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 112 |
September 04, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 25 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 25 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 25 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 25 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 25 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 26 |
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Workout Graph
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