William Bakker 3000m row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 118 |
September 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 23 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 24 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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