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William Bakker v10c/0:30r...20 row

2,899m

Meters

11:22.2

Time

1:57.6

Pace

200

Calories

Rest Distance1,749m
Rest Time10:00.0
Overall Distance4,648m
Overall Time21:22.2
Average Watts215
Calories Per Hour1039
Stroke Rate28
Stroke Count320
Drag Factor118

September 16, 2024 14:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.2 2,899m 1:57.6 215 1039 28
0:40.5 158m 2:08.1 166 872 28
r: 0:30 90m
0:37.3 152m 2:02.6 189 952 27
r: 0:30 90m
0:36.2 149m 2:01.4 195 971 28
r: 0:30 89m
0:33.8 145m 1:56.5 221 1060 28
r: 0:30 90m
0:35.6 148m 2:00.2 201 992 29
r: 0:30 84m
0:36.0 150m 2:00.0 203 997 28
r: 0:30 87m
0:35.3 148m 1:59.2 206 1010 29
r: 0:30 80m
0:35.4 148m 1:59.5 205 1004 29
r: 0:30 85m
0:34.8 147m 1:58.3 211 1026 28
r: 0:30 94m
0:35.3 147m 2:00.0 202 995 27
r: 0:30 87m
0:33.9 144m 1:57.7 215 1038 28
r: 0:30 87m
0:34.8 147m 1:58.3 211 1026 28
r: 0:30 89m
0:34.3 146m 1:57.4 216 1043 28
r: 0:30 90m
0:32.7 142m 1:55.1 229 1089 28
r: 0:30 87m
0:32.5 141m 1:55.2 229 1086 28
r: 0:30 85m
0:32.4 141m 1:54.8 231 1094 28
r: 0:30 84m
0:32.0 141m 1:53.4 240 1124 28
r: 0:30 82m
0:31.7 140m 1:53.2 241 1130 28
r: 0:30 88m
0:30.1 135m 1:51.4 253 1169 28
r: 0:30 89m
0:27.6 129m 1:46.9 286 1283 30
r: 0:30 92m
r1,749m

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Workout Graph

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