William Bakker v10c/1:00r...6 row
3,121m
Meters
12:29.8
Time
2:00.1
Pace
210
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 18:29.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 116 |
October 08, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,121m | 2:00.1 | 202 | 994 | 28 | |
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 28 | |
| r: 1:00 | 23m | |||||
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 24m | |||||
| 1:35.8 | 420m | 1:54.0 | 236 | 1112 | 29 | |
| r: 1:00 | 22m | |||||
| 2:18.2 | 585m | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 23m | |||||
| 3:08.8 | 766m | 2:03.2 | 187 | 943 | 27 | |
| r: 1:00 | 18m | |||||
| 3:42.6 | 910m | 2:02.3 | 191 | 958 | 26 | |
| r: 1:00 | 22m | |||||
| r132m |
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Workout Graph
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