William Bakker v1:00/1:00r...6 row
5,003m
Meters
21:00.0
Time
2:05.9
Pace
313
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 113 |
November 21, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,003m | 2:05.9 | 175 | 903 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 22m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 22m | |||||
| r131m |
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Workout Graph
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