patrick Jones 1:00:10 row
10,710
Meters
1:00:10.6
Time
2:48.5
Pace
549
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 1809 |
| Drag Factor | 112 |
March 31, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.6 | 10,710 | 2:48.5 | 73 | 551 | 30 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 28 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 30 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 31 |
| 45:00.0 | 922 | 2:42.6 | 81 | 579 | 31 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 31 |
| 55:00.0 | 948 | 2:38.2 | 88 | 604 | 32 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 627 | 32 |
| 1:00:10.6 | 24 | 3:40.8 | 32 | 411 | 14 |
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Workout Graph
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