patrick Jones 1:10:09 row
12,808
Meters
1:10:09.1
Time
2:44.3
Pace
662
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 2144 |
| Drag Factor | 114 |
April 22, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.1 | 12,808 | 2:44.3 | 79 | 571 | 30 | 115 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 28 | 112 |
| 20:00.0 | 1,756 | 2:50.8 | 70 | 541 | 29 | 110 |
| 30:00.0 | 1,796 | 2:47.0 | 75 | 558 | 30 | 112 |
| 40:00.0 | 1,837 | 2:43.3 | 80 | 576 | 30 | 115 |
| 50:00.0 | 1,880 | 2:39.5 | 86 | 596 | 31 | 117 |
| 1:00:00.0 | 1,908 | 2:37.2 | 90 | 609 | 32 | 118 |
| 1:10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 32 | 119 |
| 1:10:09.1 | 23 | 3:17.8 | 45 | 455 | 15 | 122 |
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Workout Graph
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