patrick Jones 1:10:07 row
12,218
Meters
1:10:07.2
Time
2:52.1
Pace
620
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 2206 |
| Drag Factor | 114 |
June 11, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:07.2 | 12,218 | 2:52.1 | 69 | 530 | 620 | 31 | 115 |
| 10:00.0 | 1,637 | 3:03.2 | 57 | 486 | 81 | 30 | 108 |
| 20:00.0 | 1,687 | 2:57.8 | 62 | 510 | 85 | 31 | 114 |
| 30:00.0 | 1,726 | 2:53.8 | 67 | 522 | 87 | 31 | 113 |
| 40:00.0 | 1,729 | 2:53.5 | 67 | 528 | 88 | 31 | 121 |
| 50:00.0 | 1,752 | 2:51.2 | 70 | 534 | 89 | 31 | 114 |
| 1:00:00.0 | 1,792 | 2:47.4 | 75 | 546 | 91 | 32 | 121 |
| 1:10:00.0 | 1,876 | 2:39.9 | 86 | 588 | 98 | 33 | 114 |
| 1:10:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 116 |
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Workout Graph
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