patrick Jones 1:10:07 row
12,351
Meters
1:10:07.6
Time
2:50.3
Pace
630
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 2225 |
| Drag Factor | 113 |
July 07, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:07.6 | 12,351 | 2:50.3 | 71 | 539 | 630 | 31 | 114 |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 498 | 83 | 30 | 108 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 516 | 86 | 31 | 115 |
| 30:00.0 | 1,713 | 2:55.1 | 65 | 522 | 87 | 31 | 114 |
| 40:00.0 | 1,768 | 2:49.6 | 72 | 540 | 90 | 32 | 114 |
| 50:00.0 | 1,803 | 2:46.3 | 76 | 552 | 92 | 32 | 116 |
| 1:00:00.0 | 1,825 | 2:44.3 | 79 | 564 | 94 | 33 | 116 |
| 1:10:00.0 | 1,854 | 2:41.8 | 83 | 582 | 97 | 32 | 116 |
| 1:10:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 | 119 |
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Workout Graph
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