patrick Jones 1:10:09 row
12,284
Meters
1:10:09.0
Time
2:51.3
Pace
624
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 2241 |
| Drag Factor | 112 |
July 08, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.0 | 12,284 | 2:51.3 | 70 | 533 | 624 | 31 | 121 |
| 10:00.0 | 1,641 | 3:02.8 | 57 | 492 | 82 | 30 | 125 |
| 20:00.0 | 1,688 | 2:57.7 | 62 | 510 | 85 | 32 | 124 |
| 30:00.0 | 1,719 | 2:54.5 | 66 | 516 | 86 | 32 | 114 |
| 40:00.0 | 1,752 | 2:51.2 | 70 | 534 | 89 | 32 | 115 |
| 50:00.0 | 1,766 | 2:49.8 | 71 | 540 | 90 | 32 | 122 |
| 1:00:00.0 | 1,814 | 2:45.3 | 77 | 558 | 93 | 33 | 124 |
| 1:10:00.0 | 1,878 | 2:39.7 | 86 | 588 | 98 | 33 | 122 |
| 1:10:09.0 | 26 | 2:53.0 | 68 | 400 | 1 | 13 | 125 |
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Workout Graph
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