patrick Jones 1:10:37 row
12,379
Meters
1:10:37.8
Time
2:51.1
Pace
631
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 2211 |
| Drag Factor | 112 |
July 15, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:37.8 | 12,379 | 2:51.1 | 70 | 536 | 631 | 30 | 117 |
| 10:00.0 | 1,599 | 3:07.6 | 53 | 474 | 79 | 29 | 108 |
| 20:00.0 | 1,655 | 3:01.2 | 59 | 498 | 83 | 30 | 112 |
| 30:00.0 | 1,704 | 2:56.0 | 64 | 510 | 85 | 30 | 120 |
| 40:00.0 | 1,764 | 2:50.0 | 71 | 540 | 90 | 31 | 117 |
| 50:00.0 | 1,799 | 2:46.7 | 75 | 552 | 92 | 32 | 116 |
| 1:00:00.0 | 1,842 | 2:42.8 | 81 | 576 | 96 | 32 | 117 |
| 1:10:00.0 | 1,886 | 2:39.0 | 87 | 594 | 99 | 33 | 120 |
| 1:10:37.8 | 130 | 2:25.3 | 114 | 666 | 7 | 30 | 128 |
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Workout Graph
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