patrick Jones 1:10:07 row
12,389
Meters
1:10:07.7
Time
2:49.8
Pace
635
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 2209 |
| Drag Factor | 113 |
July 16, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.7 | 12,389 | 2:49.8 | 71 | 545 | 31 | 121 |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 30 | 114 |
| 20:00.0 | 1,707 | 2:55.7 | 64 | 521 | 30 | 124 |
| 30:00.0 | 1,736 | 2:52.8 | 68 | 533 | 31 | 118 |
| 40:00.0 | 1,769 | 2:49.5 | 72 | 546 | 31 | 124 |
| 50:00.0 | 1,798 | 2:46.8 | 75 | 559 | 32 | 124 |
| 1:00:00.0 | 1,816 | 2:45.1 | 78 | 567 | 32 | 122 |
| 1:10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 33 | 121 |
| 1:10:07.7 | 22 | 2:55.0 | 65 | 524 | 8 | 127 |
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Workout Graph
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