patrick Jones 1:10:09 row
12,366
Meters
1:10:09.8
Time
2:50.2
Pace
630
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 2237 |
| Drag Factor | 112 |
July 17, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.8 | 12,366 | 2:50.2 | 71 | 544 | 31 | 122 |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 30 | 112 |
| 20:00.0 | 1,698 | 2:56.6 | 63 | 518 | 31 | 115 |
| 30:00.0 | 1,727 | 2:53.7 | 67 | 529 | 31 | 128 |
| 40:00.0 | 1,774 | 2:49.1 | 72 | 549 | 32 | 116 |
| 50:00.0 | 1,778 | 2:48.7 | 73 | 550 | 32 | 118 |
| 1:00:00.0 | 1,787 | 2:47.8 | 74 | 554 | 33 | 131 |
| 1:10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 33 | 128 |
| 1:10:09.8 | 30 | 2:43.3 | 80 | 576 | 18 | 133 |
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Workout Graph
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