patrick Jones 1:00:21 row
10,412
Meters
1:00:21.8
Time
2:53.9
Pace
526
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 1874 |
| Drag Factor | 113 |
July 22, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:21.8 | 10,412 | 2:53.9 | 67 | 522 | 526 | 31 | 122 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 29 | 129 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 | 129 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 30 | 121 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 | 125 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 31 | 122 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 | 120 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 31 | 118 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 32 | 120 |
| 45:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 32 | 121 |
| 50:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 | 127 |
| 55:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 32 | 124 |
| 1:00:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 33 | 132 |
| 1:00:21.8 | 63 | 2:53.0 | 68 | 495 | 3 | 26 | 99 |
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