patrick Jones 1:10:10 row
11,995
Meters
1:10:10.9
Time
2:55.5
Pace
604
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 2187 |
| Drag Factor | 113 |
July 30, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:10.9 | 11,995 | 2:55.5 | 65 | 516 | 604 | 31 |
| 10:00.0 | 1,625 | 3:04.6 | 56 | 486 | 81 | 30 |
| 20:00.0 | 1,661 | 3:00.6 | 59 | 498 | 83 | 31 |
| 30:00.0 | 1,684 | 2:58.1 | 62 | 504 | 84 | 31 |
| 40:00.0 | 1,718 | 2:54.6 | 66 | 516 | 86 | 31 |
| 50:00.0 | 1,731 | 2:53.3 | 67 | 528 | 88 | 32 |
| 1:00:00.0 | 1,745 | 2:51.9 | 69 | 528 | 88 | 32 |
| 1:10:00.0 | 1,802 | 2:46.4 | 76 | 558 | 93 | 32 |
| 1:10:10.9 | 31 | 2:55.8 | 64 | 330 | 1 | 17 |
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Workout Graph
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