patrick Jones 1:10:07 row
12,411
Meters
1:10:07.8
Time
2:49.5
Pace
635
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 2228 |
| Drag Factor | 112 |
August 11, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.8 | 12,411 | 2:49.5 | 72 | 547 | 31 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 30 |
| 20:00.0 | 1,750 | 2:51.4 | 69 | 539 | 31 |
| 30:00.0 | 1,792 | 2:47.4 | 75 | 556 | 32 |
| 40:00.0 | 1,736 | 2:52.8 | 68 | 533 | 31 |
| 50:00.0 | 1,765 | 2:49.9 | 71 | 545 | 32 |
| 1:00:00.0 | 1,815 | 2:45.2 | 78 | 566 | 32 |
| 1:10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 32 |
| 1:10:07.8 | 12 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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