patrick Jones 1:10:09 row
12,049
Meters
1:10:09.4
Time
2:54.6
Pace
609
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 2184 |
| Drag Factor | 112 |
August 18, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.4 | 12,049 | 2:54.6 | 66 | 526 | 31 | 111 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 29 | 104 |
| 20:00.0 | 1,658 | 3:00.9 | 59 | 503 | 30 | 113 |
| 30:00.0 | 1,670 | 2:59.6 | 60 | 507 | 31 | 113 |
| 40:00.0 | 1,720 | 2:54.4 | 66 | 527 | 32 | 111 |
| 50:00.0 | 1,771 | 2:49.3 | 72 | 547 | 32 | 111 |
| 1:00:00.0 | 1,782 | 2:48.3 | 73 | 552 | 32 | 112 |
| 1:10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 32 | 110 |
| 1:10:09.4 | 26 | 3:00.7 | 59 | 503 | 13 | 118 |
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Workout Graph
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