patrick Jones 1:10:08 row
12,119
Meters
1:10:08.9
Time
2:53.6
Pace
612
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 2186 |
| Drag Factor | 112 |
August 22, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.9 | 12,119 | 2:53.6 | 67 | 530 | 30 | 116 |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 488 | 29 | 106 |
| 20:00.0 | 1,657 | 3:01.0 | 59 | 502 | 30 | 113 |
| 30:00.0 | 1,676 | 2:58.9 | 61 | 510 | 30 | 117 |
| 40:00.0 | 1,734 | 2:53.0 | 68 | 532 | 31 | 120 |
| 50:00.0 | 1,766 | 2:49.8 | 71 | 545 | 32 | 115 |
| 1:00:00.0 | 1,790 | 2:47.5 | 74 | 555 | 31 | 122 |
| 1:10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 33 | 123 |
| 1:10:08.9 | 23 | 3:13.4 | 48 | 466 | 15 | 119 |
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Workout Graph
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