patrick Jones 1:10:09 row
12,559
Meters
1:10:09.1
Time
2:47.5
Pace
644
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 2262 |
| Drag Factor | 112 |
September 04, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.1 | 12,559 | 2:47.5 | 74 | 550 | 644 | 31 | 127 |
| 10:00.0 | 1,664 | 3:00.2 | 60 | 498 | 83 | 30 | 138 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 534 | 89 | 31 | 147 |
| 30:00.0 | 1,772 | 2:49.3 | 72 | 540 | 90 | 32 | 121 |
| 40:00.0 | 1,774 | 2:49.1 | 72 | 546 | 91 | 31 | 117 |
| 50:00.0 | 1,803 | 2:46.3 | 76 | 552 | 92 | 33 | 125 |
| 1:00:00.0 | 1,849 | 2:42.2 | 82 | 576 | 96 | 33 | 124 |
| 1:10:00.0 | 1,922 | 2:36.0 | 92 | 612 | 102 | 33 | 121 |
| 1:10:09.1 | 23 | 3:17.8 | 45 | 395 | 1 | 15 | 128 |
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Workout Graph
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