patrick Jones 1:00:08 row
10,893
Meters
1:00:08.9
Time
2:45.6
Pace
562
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 1930 |
| Drag Factor | 111 |
September 25, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 10,893 | 2:45.6 | 77 | 560 | 562 | 31 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 30 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 31 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 32 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 32 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 33 |
| 45:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 32 |
| 50:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 33 |
| 55:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 34 |
| 1:00:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 34 |
| 1:00:08.9 | 20 | 3:42.5 | 32 | 404 | 1 | 9 |
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