patrick Jones 1:10:15 row
12,700
Meters
1:10:15.1
Time
2:45.9
Pace
656
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 2262 |
| Drag Factor | 114 |
October 02, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:15.1 | 12,700 | 2:45.9 | 77 | 560 | 656 | 31 |
| 10:00.0 | 1,618 | 3:05.4 | 55 | 480 | 80 | 29 |
| 20:00.0 | 1,703 | 2:56.1 | 64 | 516 | 86 | 30 |
| 30:00.0 | 1,755 | 2:50.9 | 70 | 534 | 89 | 31 |
| 40:00.0 | 1,824 | 2:44.4 | 79 | 564 | 94 | 33 |
| 50:00.0 | 1,853 | 2:41.8 | 82 | 576 | 96 | 32 |
| 1:00:00.0 | 1,935 | 2:35.0 | 94 | 618 | 103 | 34 |
| 1:10:00.0 | 1,974 | 2:31.9 | 100 | 636 | 106 | 34 |
| 1:10:15.1 | 40 | 3:08.7 | 52 | 476 | 2 | 20 |
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Workout Graph
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