patrick Jones 1:00:11 row
10,811
Meters
1:00:11.9
Time
2:47.0
Pace
559
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 1918 |
| Drag Factor | 112 |
October 22, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.9 | 10,811 | 2:47.0 | 75 | 558 | 31 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 29 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 31 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 32 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 31 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 33 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 32 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 33 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 33 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 33 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 31 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 605 | 33 |
| 1:00:11.9 | 22 | 4:30.4 | 18 | 360 | 15 |
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Workout Graph
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