patrick Jones 1:00:08 row
10,600
Meters
1:00:08.7
Time
2:50.2
Pace
539
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 1917 |
| Drag Factor | 113 |
November 06, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 10,600 | 2:50.2 | 71 | 537 | 539 | 31 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 31 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 31 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 32 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 |
| 45:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 32 |
| 50:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 33 |
| 55:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 34 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 34 |
| 1:00:08.7 | 14 | 5:10.7 | 12 | 340 | 0 | 0 |
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