patrick Jones 30:08 row
5,293
Meters
30:08.0
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 114 |
November 24, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,293 | 2:50.7 | 70 | 541 | 30 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 29 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 30 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 31 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 32 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 32 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 32 |
| 30:08.0 | 13 | 5:07.6 | 12 | 341 | 0 |
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Workout Graph
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