patrick Jones 1:00:08 row
10,949
Meters
1:00:08.2
Time
2:44.7
Pace
566
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 1932 |
| Drag Factor | 114 |
December 01, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 10,949 | 2:44.7 | 78 | 564 | 566 | 32 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 31 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 32 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 32 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 33 |
| 40:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 |
| 45:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 33 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 33 |
| 55:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 34 |
| 1:00:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 33 |
| 1:00:08.2 | 10 | 6:50.0 | 5 | 317 | 0 | 0 |
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