patrick Jones 1:00:09 row
10,587
Meters
1:00:09.5
Time
2:50.4
Pace
541
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 1912 |
| Drag Factor | 114 |
December 03, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 10,587 | 2:50.4 | 71 | 543 | 31 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 29 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 30 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 31 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 31 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 31 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 31 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 31 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 33 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 32 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 34 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 33 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 623 | 34 |
| 1:00:09.5 | 25 | 3:10.0 | 51 | 475 | 14 |
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Workout Graph
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