patrick Jones 45:08 row
8,228
Meters
45:08.5
Time
2:44.5
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 1472 |
| Drag Factor | 115 |
December 24, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,228 | 2:44.5 | 78 | 566 | 426 | 32 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 31 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 32 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 33 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 32 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 33 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 34 |
| 45:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 35 |
| 45:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 8 |
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Workout Graph
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