patrick Jones 30:07 row
5,450
Meters
30:07.9
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 113 |
January 07, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,450 | 2:45.8 | 77 | 557 | 280 | 32 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 30 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 32 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 31 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 33 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 34 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 33 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.