patrick Jones 45:09 row
8,535
Meters
45:09.0
Time
2:38.6
Pace
449
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 1477 |
| Drag Factor | 113 |
January 26, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.0 | 8,535 | 2:38.6 | 88 | 596 | 449 | 32 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 31 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 32 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 32 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 34 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 33 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 34 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 34 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 33 |
| 45:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 9 |
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Workout Graph
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