patrick Jones 45:37 row
8,241
Meters
45:37.9
Time
2:46.1
Pace
424
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 116 |
January 28, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.9 | 8,241 | 2:46.1 | 76 | 557 | 424 | 31 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 30 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 31 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 32 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 32 |
| 40:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 33 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 34 |
| 45:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.