patrick Jones 1:00:12 row
11,078
Meters
1:00:12.1
Time
2:43.0
Pace
577
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 1972 |
| Drag Factor | 114 |
February 11, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.1 | 11,078 | 2:43.0 | 81 | 575 | 577 | 32 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 30 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 31 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 32 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 32 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 33 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 32 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 34 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 34 |
| 45:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 33 |
| 50:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 35 |
| 55:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 34 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 34 |
| 1:00:12.1 | 23 | 4:23.0 | 19 | 297 | 1 | 15 |
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Workout Graph
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