patrick Jones 1:00:08 row
11,099
Meters
1:00:08.5
Time
2:42.5
Pace
579
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 2005 |
| Drag Factor | 113 |
February 18, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 11,099 | 2:42.5 | 81 | 577 | 579 | 33 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 32 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 33 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 33 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 34 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 34 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 34 |
| 50:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 34 |
| 55:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 36 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 36 |
| 1:00:08.5 | 19 | 3:43.6 | 31 | 407 | 0 | 9 |
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Workout Graph
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