patrick Jones 1:00:07 row
11,031
Meters
1:00:07.5
Time
2:43.5
Pace
573
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 1983 |
| Drag Factor | 113 |
February 20, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 11,031 | 2:43.5 | 80 | 571 | 573 | 32 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 31 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 32 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 |
| 35:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 33 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 33 |
| 45:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 34 |
| 50:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 34 |
| 55:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 35 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 35 |
| 1:00:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 0 |
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