patrick Jones 20:10 row
3,330
Meters
20:10.1
Time
3:01.6
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 94 |
March 06, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 3,330 | 3:01.6 | 58 | 496 | 167 | 29 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 31 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 20:10.1 | 24 | 3:30.4 | 38 | 356 | 1 | 13 |
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Workout Graph
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