patrick Jones 20:07 row
3,477
Meters
20:07.7
Time
2:53.6
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 91 |
August 20, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,477 | 2:53.6 | 67 | 521 | 175 | 29 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 29 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 32 |
| 20:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 8 |
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Workout Graph
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