patrick Jones 25:08 row
4,279
Meters
25:08.7
Time
2:56.2
Pace
217
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 92 |
September 01, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.7 | 4,279 | 2:56.2 | 64 | 517 | 217 | 29 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 27 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 29 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 29 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 33 |
| 25:08.7 | 20 | 3:37.5 | 34 | 413 | 1 | 8 |
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Workout Graph
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