patrick Jones 15:14 row
3,021m
Meters
15:14.4
Time
2:31.3
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 112 |
August 19, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.4 | 3,021m | 2:31.3 | 101 | 647 | 28 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
| 15:14.3 | 48m | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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