patrick Jones 20:23 row
4,020m
Meters
20:23.8
Time
2:32.2
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 114 |
August 27, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 4,020m | 2:32.2 | 99 | 641 | 30 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 20:23.7 | 83m | 2:22.7 | 120 | 713 | 28 |
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Workout Graph
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