patrick Jones 20:15 row
3,909m
Meters
20:15.4
Time
2:35.4
Pace
208
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 113 |
August 28, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 3,909m | 2:35.4 | 93 | 620 | 28 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 20:15.4 | 49m | 2:37.1 | 90 | 610 | 19 |
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Workout Graph
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