patrick Jones 21:08 row
4,159m
Meters
21:08.0
Time
2:32.4
Pace
224
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 114 |
August 29, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 4,159m | 2:32.4 | 99 | 640 | 30 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 21:08.0 | 239m | 2:22.2 | 122 | 718 | 30 |
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Workout Graph
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