patrick Jones 21:07 row
4,259m
Meters
21:07.2
Time
2:28.7
Pace
232
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 113 |
August 30, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 4,259m | 2:28.7 | 106 | 665 | 30 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 |
| 21:07.2 | 243m | 2:18.2 | 132 | 755 | 31 |
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Workout Graph
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