patrick Jones 20:19 row
4,082m
Meters
20:19.1
Time
2:29.3
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 115 |
September 04, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 4,082m | 2:29.3 | 105 | 661 | 30 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 |
| 20:19.0 | 67m | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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