patrick Jones 21:09 row
4,199m
Meters
21:09.1
Time
2:31.1
Pace
227
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 114 |
September 05, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 4,199m | 2:31.1 | 101 | 649 | 31 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 21:09.0 | 237m | 2:25.5 | 113 | 690 | 31 |
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Workout Graph
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