patrick Jones 21:12 row
4,126
Meters
21:12.0
Time
2:34.1
Pace
220
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 113 |
September 09, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 4,126 | 2:34.1 | 96 | 622 | 220 | 31 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 31 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 33 |
| 21:12.0 | 248 | 2:25.1 | 114 | 650 | 13 | 31 |
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Workout Graph
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