patrick Jones 30:09 row
5,796m
Meters
30:09.9
Time
2:36.1
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 113 |
September 19, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,796m | 2:36.1 | 92 | 616 | 28 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 33 |
| 30:09.9 | 27m | 3:03.3 | 57 | 495 | 14 |
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Workout Graph
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