patrick Jones 25:09 row
4,644m
Meters
25:09.3
Time
2:42.5
Pace
241
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 112 |
September 23, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.3 | 4,644m | 2:42.5 | 82 | 580 | 30 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 25:09.3 | 27m | 2:52.2 | 69 | 535 | 13 |
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Workout Graph
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