patrick Jones 31:09 row
5,892m
Meters
31:09.3
Time
2:38.6
Pace
309
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
| Drag Factor | 113 |
September 24, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.3 | 5,892m | 2:38.6 | 88 | 601 | 30 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 31:09.3 | 229m | 2:31.3 | 101 | 647 | 30 |
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