patrick Jones 30:07 row
5,742m
Meters
30:07.6
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 112 |
September 26, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,742m | 2:37.4 | 90 | 608 | 31 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 32 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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