patrick Jones 30:13 row
5,717m
Meters
30:13.9
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 113 |
September 27, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,717m | 2:38.6 | 88 | 601 | 30 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 31 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 31 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 30:13.9 | 34m | 3:24.4 | 41 | 441 | 16 |
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Workout Graph
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